Hardy, Grant
Summary: "[This series] is an epic, comprehensive survey of the East's most influential philosphers and thinkers. In 36 lectures, [the student will be introduced to] the men and women responsible for molding Asian philosophy and for giving birth to a wide variety of spiritual and ideological systems, including Hinduism, Daoism, Confucianism, Sufism, and Buddhism."--Www.thegreatcourses.com.
Format: moving image
Publisher / Publication Date: Teaching Co. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 109 GRERoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARMuesse, Mark W. (Mark William)
Summary: Provides an overview of Hinduism and discusses why Hinduism is perhaps the most diverse religion of all. Covers topics such as arranged marriages and the caste system, the Indus Valley Civilization, the sacred writings in the Vedas, the Bhagavad-gita, and the Upanishads, ritual purity rites, the Aryan language of Sanskrit, and Hinduism's rejection of the notion that there is but one path to the...
Format: moving image
Publisher / Publication Date: Teaching Co. 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.5 GRESummary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 MINCall number: DVD 613 MIN
Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015